38`years old just order from oasis

im new to this whole area i do alot of reading here and this place is great/well i be starting mytest/sust with anastrozole every other day stating testosterone at 3/4cc twice wkly then working up to 1cc twice wkly then in the 6week start on hch1000units everyother day intill gone and then finish hch the 2nd bottle at the end along with clomiphene citrate what kind of diet should i follow and what the best workout to follow high reps or low. was hurt oversea trying to get back to normal thanks for our help my weigh is238 bodyfat at 38 whats the best way to go diet and program . :scratch:

body fat at 38? impossible - well - maybe not impossible but i doubt it dude.

probably should post this in the steroid question area or training area..

probably should post this in the steroid question area or training area..

thanks

welcome