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Cardio
Hey i am getting back to the gym. I am serious about it now and i am wandering what is the best cardio that you know that burns the most cal. I also want to know what muscle groups should i work out on the same day? I have a large frame and natural muscles. I just want to define them. Help me please?
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bro.... take a trip to the workout forum, all will be revealed.
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Welcome and as SPG said, look in workout forum, there is more info on this site than you can imagine. but look before you ask, a lot of your questions will have been answered already. Enjoy
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welcome..hit up the workout forum i agree.
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yes workout forums it good man this hole damn site is great have a good time