11-17-2005, 11:59 PM #1New Member
- Join Date
- Nov 2005
- San Diego
Hey i am getting back to the gym. I am serious about it now and i am wandering what is the best cardio that you know that burns the most cal. I also want to know what muscle groups should i work out on the same day? I have a large frame and natural muscles. I just want to define them. Help me please?
11-18-2005, 10:53 AM #2
bro.... take a trip to the workout forum, all will be revealed.
11-18-2005, 10:53 AM #3
11-18-2005, 11:08 AM #4
Welcome and as SPG said, look in workout forum, there is more info on this site than you can imagine. but look before you ask, a lot of your questions will have been answered already. Enjoy
11-19-2005, 09:27 PM #5
11-20-2005, 12:57 AM #6
welcome..hit up the workout forum i agree.
11-21-2005, 08:14 PM #7
yes workout forums it good man this hole damn site is great have a good time
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