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Thread: Cardio

  1. #1
    gymnewbie is offline New Member
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    Question Cardio

    Hey i am getting back to the gym. I am serious about it now and i am wandering what is the best cardio that you know that burns the most cal. I also want to know what muscle groups should i work out on the same day? I have a large frame and natural muscles. I just want to define them. Help me please?

  2. #2
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    bro.... take a trip to the workout forum, all will be revealed.

  3. #3
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    and welcome.....

  4. #4
    OldPLer's Avatar
    OldPLer is offline Associate Member
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    Welcome and as SPG said, look in workout forum, there is more info on this site than you can imagine. but look before you ask, a lot of your questions will have been answered already. Enjoy

  5. #5
    devil1's Avatar
    devil1 is offline Jacked Jarhead
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    welcome aboard

  6. #6
    chest6's Avatar
    chest6 is offline Banned
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    welcome..hit up the workout forum i agree.

  7. #7
    big&tall's Avatar
    big&tall is offline Associate Member
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    yes workout forums it good man this hole damn site is great have a good time

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