Thread: DrShred
-
11-30-2005, 07:46 PM #1
DrShred
Whats up y'all...haven't been on in a while figured I'd say whats up to everyone....
-SHREDZZZZ
-
11-30-2005, 08:15 PM #2
whats up doc. Why'd you post this in the new male members forum? lol
-
11-30-2005, 08:22 PM #3
its kinda like i'm a new member i havent been on for a longgggg time..
-
11-30-2005, 08:25 PM #4
Good to see you back mang.. where you been?
-
11-30-2005, 08:27 PM #5
I was thinking the other day that I havn't heard much from you or Smoke the days. Where the hell have you been hiding?
-
11-30-2005, 08:39 PM #6
WHATS UP BROSSSSSSSS..havent really been hiding just busy with school and shit...
-
11-30-2005, 08:42 PM #7
I know the feeling man.
School's busting my chops.
You cool tho?
-
11-30-2005, 09:19 PM #8Originally Posted by Narkissos
-
11-30-2005, 09:45 PM #9AR-Elite Hall of Famer
- Join Date
- Mar 2003
- Location
- United States
- Posts
- 10,530
- Blog Entries
- 1
stay in school bro...keep livin it up
-
12-01-2005, 01:29 AM #10
Hi again!
-
12-01-2005, 01:54 AM #11Retired Vet
- Join Date
- Feb 2004
- Location
- Canada
- Posts
- 6,891
What's up buddy, how's the training going? WSB?
-
12-01-2005, 07:21 PM #12
whats up everyone....blown been switching between westside and bodybuilding. Been doing a lot of olympic lifts lately. Start in Jan i'm gonna do straight up bbing for my first show in may.
-
12-01-2005, 07:23 PM #13
Glad to hear you are gonna finally compete. Long time coming bro.
-
12-01-2005, 09:10 PM #14Originally Posted by Zapp
-
12-01-2005, 10:13 PM #15
Hello Darling! This semester was good for me 3 As and a B.
-
12-01-2005, 10:17 PM #16Retired Vet
- Join Date
- Feb 2004
- Location
- Canada
- Posts
- 6,891
Originally Posted by dr.shred
-
12-02-2005, 12:48 AM #17Originally Posted by dr.shred
-
12-02-2005, 07:02 PM #18Originally Posted by Zapp
-
12-02-2005, 07:03 PM #19Originally Posted by Blown_SC
-
12-02-2005, 07:04 PM #20Originally Posted by TexasFitnessGirl
-
12-02-2005, 08:28 PM #21Retired Vet
- Join Date
- Feb 2004
- Location
- Canada
- Posts
- 6,891
Originally Posted by dr.shred
Basically, I didn't have a spotter for about 3 months. Swapped out ME bench for some low volume DB work instead. Then had a High Volume (8-10reps) day instead of DE...
I now have a spotter again, so I'm back to normal ME/DE days. Great.
For lower body, been hitting up the normal DL day, but haven't squatted in months. Mangled my ankle, and have been unable to get down in a squat without it basically bringing me to my knees. Still hasn't healed 100%, but I can still DL thankfully. Will be squatting again ASAP...
Other than that, it's been pretty much a classic WSB routine... no rev. hyper's though, but lots of glute/ham work.
-
12-02-2005, 10:10 PM #22Originally Posted by Blown_SC
-
12-03-2005, 12:19 PM #23Retired Vet
- Join Date
- Feb 2004
- Location
- Canada
- Posts
- 6,891
Originally Posted by dr.shred
-
12-05-2005, 10:19 AM #24
welcome back bro.......
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Next cycle... Just...
Yesterday, 08:17 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS