hi, im new.. lol.. anyways, I've been exposed to this new form of training.. its called static training.. anyone heard of it?.. I heard this is used for the world strongest man comp.. my military press has gone up from 180 to 265 (doing static reps).. tbar pull from 180 to 250 etc. yea, ive been gettin extreme gains, but i know how to do them only on shoulders and back.. wondering if there are any guidlines, other muscle group workouts..etc