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Thread: New here!

  1. #1
    DreamZer0 is offline New Member
    Join Date
    Dec 2005
    Location
    New Jersey
    Posts
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    New here!

    Hey, what’s up guys? I’ve been viewing this forum for the past few months trying to accumulate as much knowledge as possible and I think I’ve finally put together something that may suit me and my goals. Let me know what you guys think.

    First here’s some info about myself.

    Age: 20 years old
    Weight: 183 pounds
    Height: 5’9
    Experience: 1 year 6months (this will be my first cycle)
    BF%: 20%

    Schedule:

    5 days prior to cycle
    1000mg Milk Thistle
    1200mg RYR
    60mg CoQ10

    Week 1
    20mg Phera-Plex
    10mg Superdrol
    1000mg Milk Thistle
    1200mg RYR
    60mg CoQ10
    2tabs Perfect Cycle
    1tab Ramp Age (before each workout)

    Week 2
    Same

    Week 3
    10mg Phera-Plex
    20mg Superdrol
    1000mg Milk Thistle
    1200mg RYR
    60mg CoQ10
    2tabs Perfect Cycle
    1tab Ramp Age (before each workout)

    Week 4
    Same

    Week 5 – PCT
    3caps PCT
    75mg Rebound XT
    3caps Retain
    1000mg Milk Thistle
    1200mg RYR
    60mg CoQ10

    Week 6
    2caps PCT
    50mg Rebound XT
    2caps Retain

    Week 7
    1caps PCT
    25mg Rebound XT
    1caps Retain

    I’ll be on a bulking diet. Although I’m not to sure about this...I obviously don’t want to gain anymore fat but I want to take full advantage of what I'm using.

    BMR = 2,192… So I’ll bump it up 750 more to gain about 1 and a half pounds a week.

    So my daily calorie intake is now 2,942 which consist of

    366grams of protein
    218grams of carbs
    72grams of fat

    Split up in about 8 meals a day

    For Exercise

    Cardio 3x a week
    Lifting 4x a week

    The whole cycle and pct basicly consist of Anabolic Xtreme products. So I have only a few questions. Am I over doing it combining the Milk Thistle with Perfect Cycle for liver protection? Does the PCT look alright and does my diet sound right for me? Any advice would be greatly appreciated!

  2. #2
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    May 2004
    Location
    Barbados
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  3. #3
    DreamZer0 is offline New Member
    Join Date
    Dec 2005
    Location
    New Jersey
    Posts
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    Yeah, I saw it right after I posted. Sorry. Thanks for the welcome though! I'll see which forum is best for that post. See ya around!

  4. #4
    v-twin's Avatar
    v-twin is offline Associate Member
    Join Date
    May 2005
    Location
    california
    Posts
    333
    welcome

  5. #5
    Seajackal's Avatar
    Seajackal is offline Anabolic Member
    Join Date
    Apr 2004
    Location
    Land of the rising sun.
    Posts
    3,245
    Welcome aboard man!

  6. #6
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,535
    welcome bro....

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