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  1. #1
    mv7electric is offline New Member
    Join Date
    Jan 2006
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    giving this board a go

    hi, my names joe, 6'3 225 lb overweight 19 y/o

    the good part about that is i used to be 315 lbs and ive lost fat thanks to an elliptical trainer my mom bought

    i need some help with my diet, routine and supplements.. so you'll see me wandering around making a fool out of myself

  2. #2
    Flexor is offline Banned
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    Aug 2004
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    hey there dude

    Sounds like you've done well without AR so far, I'm sure you'll find what you need here to progress even fast.

  3. #3
    Join Date
    May 2005
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    pre-med
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    good work bro. Welcome to AR

  4. #4
    Booz's Avatar
    Booz is offline AR-Elite Hall of Famer
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    welcome to ar mate!!

  5. #5
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    May 2004
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    Quote Originally Posted by mv7electric
    hi, my names joe, 6'3 225 lb overweight 19 y/o

    the good part about that is i used to be 315 lbs and ive lost fat thanks to an elliptical trainer my mom bought

    i need some help with my diet, routine and supplements.. so you'll see me wandering around making a fool out of myself
    Welcome mate... I'm sure whatever the question, there're members that've asked worse

    Glad you chose to join

    Good luck

    ~Narkissos

  6. #6
    TADOLFI's Avatar
    TADOLFI is offline Member
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    19 and realizing you needed to make a change - you're all ready further ahead than a lot of people I know.
    Congrats on the weight loss & Welcome to AR brother!

  7. #7
    pilipo is offline Junior Member
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    Dec 2005
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    welcome man! good luck with the weight loss

  8. #8
    956Vette is offline AR-Elite Hall of Famer
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    Welcome

  9. #9
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
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    Sep 2005
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    Welcome and enjoy

  10. #10
    ttuprincess's Avatar
    ttuprincess is offline Anabolic Member
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    May 2005
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    On Strike!
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    Welcome!

  11. #11
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Mar 2005
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    uk/ south east
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    you will never need another board welcome......

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