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  1. #1
    Darren1968's Avatar
    Darren1968 is offline Junior Member
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    Big Hi to you all

    Been looking in for a week or so.
    I am in Liverpool , UK.
    Not trained fro around 6 years but iam about to start again & just working on a diet & routine, as i need to loose some flab due to not working out for so long


    Daz

  2. #2
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
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    welcome and enjoy

  3. #3
    Smedman101's Avatar
    Smedman101 is offline Associate Member
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    Welcome! Keep on listening and do your reaserch at the search button. You will find that alot of your questions will have been answered once.

    Glad to see you here.

  4. #4
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Glad to see you here man...taking the initiative

    Welcome

    ~Narkissos

  5. #5
    Booz's Avatar
    Booz is online now AR-Elite Hall of Famer
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    aight scouse!!!

  6. #6
    doby48's Avatar
    doby48 is offline Female Member
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    Welcome to AR, this is a great forum with great advice, you found the right place.

  7. #7
    BG's Avatar
    BG
    BG is online now The Real Deal - AR-Platinum Elite- Hall of Famer
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    Wlecome!!! Good luck.

  8. #8
    956Vette is offline AR-Elite Hall of Famer
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    Welcome to AR

  9. #9
    Flexor is offline Banned
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    Hey welcome

  10. #10
    Darren1968's Avatar
    Darren1968 is offline Junior Member
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    Quote Originally Posted by booz
    aight scouse!!!
    oalright me cockney sparrow....LOL

    Thanks for welcome guys.


    Cheers
    Daz

  11. #11
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    welcome bro,

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