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  1. 01-13-2006, 11:48 AM #1
    Darren1968's Avatar
    Darren1968
    Darren1968 is offline Junior Member
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    Big Hi to you all

    Been looking in for a week or so.
    I am in Liverpool , UK.
    Not trained fro around 6 years but iam about to start again & just working on a diet & routine, as i need to loose some flab due to not working out for so long


    Daz
  2. 01-13-2006, 11:49 AM #2
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    Hackamaniac
    Hackamaniac is offline King Without a Crown ~
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    welcome and enjoy
  3. 01-13-2006, 11:51 AM #3
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    Smedman101
    Smedman101 is offline Associate Member
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    Welcome! Keep on listening and do your reaserch at the search button. You will find that alot of your questions will have been answered once.

    Glad to see you here.
  4. 01-13-2006, 12:32 PM #4
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    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    Glad to see you here man...taking the initiative

    Welcome

    ~Narkissos
  5. 01-13-2006, 03:09 PM #5
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    Booz
    Booz is offline AR-Elite Hall of Famer
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    aight scouse!!!
  6. 01-13-2006, 05:55 PM #6
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    doby48
    doby48 is offline Female Member
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    Welcome to AR, this is a great forum with great advice, you found the right place.
    • Sweat plus sacrifice equals success. - Charlie Finley
    • It doesn't get easier, you just get faster. - Greg LeMond
    ExRx (Exercise Prescription)
  7. 01-13-2006, 09:20 PM #7
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    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
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    Wlecome!!! Good luck.
  8. 01-13-2006, 09:21 PM #8
    956Vette
    956Vette is offline AR-Elite Hall of Famer
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    Welcome to AR
  9. 01-14-2006, 04:21 AM #9
    Flexor
    Flexor is offline Banned
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    Hey welcome
  10. 01-15-2006, 11:24 AM #10
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    Darren1968
    Darren1968 is offline Junior Member
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    Quote Originally Posted by booz
    aight scouse!!!
    oalright me cockney sparrow....LOL

    Thanks for welcome guys.


    Cheers
    Daz
  11. 01-15-2006, 02:26 PM #11
    S.P.G's Avatar
    S.P.G
    S.P.G is offline AR Workout Scientist
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    welcome bro,
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