training frustration

[quasarplanes]

hi guys

just tryin to get some guidance! can anybody help, ive been training 3,4 somtimes five days a week for a year,on the protien sups (whey) eggs etc. and just seem to be treading water slow gain is the word, just wondered is it possible to try say deca , on a small scale to achieve results without all the terror you read about?

[Anabolic CEO]

If you just want to gain some quick size you could just eat 1000 more calories a day for 3 days and you would gain weight pretty quick. If you are doing cardio, then stop that and start walking for 15-25 minutes, 3 days a week.

If you were to try deca alone you would be hurting yourself more than help yourself. Just eat, eat, eat.

[steve0]

check the diet forum bruh, you diet must be wack not to gain if your training is good

[*Narkissos*]

First READ THIS!!!

Welcome

[ItalianMuscle27]

Welcome aboard..Just do some search and clicking, and Im sure you will get the help and answers you are looking for..