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Been reading on these forums for about 3 months now, only recently joined. Iam 20 yrs old, 5' 11.5" and 165, always been a real hard gainer. I have a pretty clean diet as of late. Not new to lifting but to as iam. Only thing ive ever tried has been D-bol. Looking to gain alot of mass and alot of knowledge. Any help is appreciated.
:1welcome:
Guess i forgot to mention where i started at. I used to be very thin and i hated it i still am unsatisfied with my build. In the past year and a half i have gained 30lb.
Pretty good gainsQuote:
Originally Posted by Flack
welcome...have you seen our diet forum...it is very impressive...
I have seen your diet forum, i learned alot using it and have since come up with a pretty clean diet.
Diet and the workout forums... hardgainers need big weights, journals to stay progressive - with plenty of good chow and rest... and a more positive outlook toward hitting your goals... good luck and welcome!
Welcome to AR bro..Lots of knowledge here.
Ditto on all countsQuote:
Originally Posted by Warrior
Welcome
hey i was pretty skinny at one time (still think i am). AS and alot of time in the gym (and eating and eating and eating) helped alot. started @ 129lbs, at 180 now. (im a hard-gainer also)
Welcome aboard brother!