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  1. 01-29-2006, 09:22 AM #1
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    Flack
    Flack is offline New Member
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    I guess iam the FNG.

    Been reading on these forums for about 3 months now, only recently joined. Iam 20 yrs old, 5' 11.5" and 165, always been a real hard gainer. I have a pretty clean diet as of late. Not new to lifting but to as iam. Only thing ive ever tried has been D-bol. Looking to gain alot of mass and alot of knowledge. Any help is appreciated.
  2. 01-29-2006, 09:25 AM #2
    Kale
    Kale is offline ~ Vet~ I like Thai Girls
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  3. 01-29-2006, 09:36 AM #3
    Flack's Avatar
    Flack
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    Guess i forgot to mention where i started at. I used to be very thin and i hated it i still am unsatisfied with my build. In the past year and a half i have gained 30lb.
  4. 01-29-2006, 09:42 AM #4
    Kale
    Kale is offline ~ Vet~ I like Thai Girls
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    Quote Originally Posted by Flack
    Guess i forgot to mention where i started at. I used to be very thin and i hated it i still am unsatisfied with my build. In the past year and a half i have gained 30lb.
    Pretty good gains
  5. 01-29-2006, 10:25 AM #5
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    Myka
    Myka is offline Made Of Sugar
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    welcome...have you seen our diet forum...it is very impressive...
  6. 01-29-2006, 10:32 AM #6
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    Flack
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    I have seen your diet forum, i learned alot using it and have since come up with a pretty clean diet.
  7. 01-29-2006, 10:42 AM #7
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    Warrior
    Warrior is offline AR-Hall of Famer
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    Diet and the workout forums... hardgainers need big weights, journals to stay progressive - with plenty of good chow and rest... and a more positive outlook toward hitting your goals... good luck and welcome!
  8. 01-29-2006, 12:33 PM #8
    ItalianMuscle27
    ItalianMuscle27 is offline Senior Member
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    Welcome to AR bro..Lots of knowledge here.
  9. 01-29-2006, 05:40 PM #9
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by Warrior
    Diet and the workout forums... hardgainers need big weights, journals to stay progressive - with plenty of good chow and rest... and a more positive outlook toward hitting your goals... good luck and welcome!
    Ditto on all counts

    Welcome
  10. 02-01-2006, 10:05 PM #10
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    Black R/T
    Black R/T is offline Junior Member
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    hey i was pretty skinny at one time (still think i am). AS and alot of time in the gym (and eating and eating and eating) helped alot. started @ 129lbs, at 180 now. (im a hard-gainer also)
  11. 02-02-2006, 07:05 AM #11
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    Seajackal
    Seajackal is offline Anabolic Member
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    Welcome aboard brother!
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