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Thread: New Member

  1. #1
    ta2d is offline New Member
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    New Member

    Just wanted to take some time to introduce myself. I'm new to this forum but I've been lifting for about 10 years. While I have lifted for quite some time it has ony been within the last 1.5 years that I've really started watching my diet and applying a cutting/bulking approach. For the past 1.5 years I've been working with Swolecat via his programs and I've made a tremendous amount of progress which includes gaining 29 lbs using his lean bulking program over a period of (30) weeks. I'm now using Swolecat's cutting program to get "ripped" for summer and I'm seeing great results.

  2. #2
    flexin is offline New Member
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    welcome to a very good board

  3. #3
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
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    Welcome and enjoy

  4. #4
    dirtylilsecret is offline Junior Member
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    Great, I hear swolecat has good programs, and it's working for you.
    That's alot of mass 29lbs. How much of it is lbm?

    And welcome btw, I'm also new!

  5. #5
    chris210 is offline Junior Member
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    welcome from a fellow newby

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    welcome brotha!

  7. #7
    ta2d is offline New Member
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    Quote Originally Posted by dirtylilsecret
    Great, I hear swolecat has good programs, and it's working for you.
    That's alot of mass 29lbs. How much of it is lbm?
    Thanks for the welcome! I'm down to (1) month left of my "cut". Gauging where I am currently BF wise and where I will likely be at the end of my cut when I reach the same bodyfat level that I started with, it looks like my LBM gain is approx. 18 lbs!
    Last edited by ta2d; 02-03-2006 at 04:22 PM.

  8. #8
    ItalianMuscle27 is offline Senior Member
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    Welcome to AR..

  9. #9
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    SwoleCat is top notch...

    Welcome

  10. #10
    Seajackal's Avatar
    Seajackal is offline Anabolic Member
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    Quote Originally Posted by Narkissos
    SwoleCat is top notch...

    Welcome
    Ditto, Nark!
    Welcome aboard Big guy!

  11. #11
    TENNISADD2005's Avatar
    TENNISADD2005 is offline Junior Member
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    Welcome

  12. #12
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    v-twin is offline Associate Member
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    welcome to AR bro...

  13. #13
    956Vette is offline AR-Elite Hall of Famer
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    Welcome!

  14. #14
    tmjt21 is offline Junior Member
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    Welcome!!!

    Have fun getting ripped! Good luck!

  15. #15
    spencer's Avatar
    spencer is offline i gotta S on ma chest
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    welcome to AR m8.



    -spencer-

  16. #16
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    CanadianGhost is offline Junior Member
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    Welcome brother!

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