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Thread: Getting back in

  1. 03-02-2011, 07:53 PM #1
    jel2190
    jel2190 is offline New Member
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    Getting back in

    Not a newbie been here for about 15 years but been out the game for a bit. I have lifted regularly and done my cardio religiously. 39 y/o 5'8 180 22%, looking to just get more lean muscle mass. Diet is pretty good due to the fact that I am Type I Diabetic for 25 years excellent condition 6.2 A1C. Past cycles have not affected this and by past I mean 10-12 years. Ultimate goal to be 15% or less by 40 and continue to keep lean muscle. Been going to the gym 5-6 days a week 1 body part a day and cardio 3-4 nights, recently started a boxing workout with friends (heavy bag and stuff like that). This has caused my morning w/o's to suffer becasue I am pretty exhausted from the night before but I DO NOT want to give up lifting and a little gear should help me with recovery. Any thoughts or concerns would be greatly appreciate. J-21
    Attached Thumbnails Attached Thumbnails Getting back in-untitled.jpg   Getting back in-2-28-02.jpg  
    Last edited by jel2190; 03-03-2011 at 08:27 PM.
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  2. 03-02-2011, 07:58 PM #2
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    38jumper38
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  3. 03-03-2011, 10:01 AM #3
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    Tigershark
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  4. 03-04-2011, 12:14 PM #4
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    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

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    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

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  5. 03-04-2011, 12:52 PM #5
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    redz
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  6. 03-04-2011, 04:36 PM #6
    SlimJoe
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  7. 03-04-2011, 07:23 PM #7
    jel2190
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    thanks for the information and the greetings. I will catch up on my reading.
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