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Thread: quick question

  1. 07-26-2016, 06:11 PM #1
    jaamaleddrissdara
    jaamaleddrissdara is offline New Member
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    quick question

    hi there y'all, i'm 24 6'3 210 pounds and i just started going to the gym 4 weeks a go, i need help with what i should take to help me build up muscles quickly, any advice ? thank you.:
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  2. 07-26-2016, 08:26 PM #2
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    Scorpion0922
    Scorpion0922 is offline Knowledgeable Member
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    Nutrition and patience.
    clarky. and Charlie67 like this.
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  3. 07-27-2016, 02:13 PM #3
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    brazey
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  4. 07-28-2016, 04:58 AM #4
    clarky.
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    Quote Originally Posted by Scorpion0922 View Post
    Nutrition and patience.
    X2 ^^ Welcome to the forum.
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  5. 07-28-2016, 05:00 AM #5
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    krugerr
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    Quote Originally Posted by Scorpion0922 View Post
    Nutrition and patience.
    x3.

    Four weeks in the gym, you barely even into a routine. No way you should even be thinking of compounds.

    Hit the nutrition section, learn to eat.
    Read Marcus' HIT thread, learn to train.
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  6. 07-28-2016, 09:06 AM #6
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    Strongblood
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  7. 07-28-2016, 07:22 PM #7
    Tlolec the toilet
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    welcome. did you not come here seeking AAS and how to use them? read and you will.
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  8. 07-29-2016, 02:49 PM #8
    Gbeholder
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    Quote Originally Posted by Scorpion0922 View Post
    Nutrition and patience.
    agreed. Welcome
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  9. 07-30-2016, 09:20 AM #9
    Kenny357
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  10. 08-10-2016, 09:39 AM #10
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  11. 08-15-2016, 08:17 AM #11
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