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  1. 10-23-2016, 04:15 PM #1
    merQx
    merQx is offline New Member
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    Exclamation Welcome the newby.

    Amazing morning/afternoon/evening all,

    6'4 / 196 cm
    227 lbs / 103 kg
    16%+ BF?

    Dutch guy.
    Here to suck up information and improve my physique.

    I'm 22 years of age.
    Living in the Netherlands.
    Studying to become a personal trainer.

    I am mainly looking for nutrition/dieting advise and i am planning to get on gear around; August 2017.

    My main goal is to look good, i do not really care about strength.


    Is there anything you want to ask me?
    FEEL FREE TO


    Cheers, thanks for taking time to read this.
    xoxo nohomo
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  2. 10-24-2016, 12:29 AM #2
    clarky.
    clarky. is offline MONITOR
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    Welcome to the forum, we have a very good nutrition section here.
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  3. 10-24-2016, 09:20 AM #3
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    Strongblood
    Strongblood is offline Productive Member
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    Welcome to the forum!
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  4. 10-24-2016, 11:56 AM #4
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome....
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  5. 10-24-2016, 05:09 PM #5
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    Mr.BB
    Mr.BB is offline Anabolic Member
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    WElcome
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  6. 10-25-2016, 02:36 AM #6
    tim.werner
    tim.werner is offline New Member
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    Welcome aboard, man)) Hope you find that you need here))
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  7. 10-25-2016, 10:43 AM #7
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    ironbeck
    ironbeck is offline Knowledgeable Member
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    Welcome mate..
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  8. 11-10-2016, 12:46 AM #8
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.
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