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  1. 12-10-2016, 01:08 PM #1
    Sark
    Sark is offline Junior Member
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    New to the forum

    I've learned a lot from this forum so far, i've been lurking for a couple months now. It's nice to find a fitness community that is actually active, and knowledgeable. Hoping to learn lots more. Thanks!
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  2. 12-10-2016, 01:25 PM #2
    Sark
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    I also posted a thread in the diet and nutrition section if anyone wouldn't mind taking a look at it for me. Can't post url's yet
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  3. 12-10-2016, 01:29 PM #3
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    Nephets
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    I'll take a peak.
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  4. 12-10-2016, 01:31 PM #4
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    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Welcome Sark!
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  5. 12-10-2016, 02:42 PM #5
    Sark
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    Thanks both of you, and thanks for the advice nephets, hopefully it gets me going!
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  6. 12-10-2016, 03:05 PM #6
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    Nephets
    Nephets is offline Senior Member
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    its all about energy balance, you have to eat more then your are using. Its a math problem.
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  7. 12-10-2016, 08:02 PM #7
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    songdog
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    Welcome glad to see you joined.
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  8. 12-11-2016, 06:38 AM #8
    clarky.
    clarky. is offline MONITOR
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    Welcome to the forum sark.
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  9. 12-11-2016, 05:13 PM #9
    d-red
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    welcome
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  10. 12-11-2016, 11:58 PM #10
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    Strongblood
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    Welcome to the forum!
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  11. 12-12-2016, 12:58 PM #11
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome....
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  12. 12-12-2016, 07:59 PM #12
    Sark
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    Thanks everyone
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  13. 12-13-2016, 09:33 AM #13
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    Juced_porkchop
    Juced_porkchop is offline Knowledgeable Member
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    Welcome!
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  14. 12-20-2016, 11:04 PM #14
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  15. 12-28-2016, 09:35 AM #15
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    01dragonslayer
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    Welcome to the board.
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