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Thread: newbie

  1. 12-15-2016, 12:40 PM #1
    wornout 47
    wornout 47 is offline New Member
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    newbie

    Hey whats up guys. 47 yr old here been lurking for a couple months. Have to say this site is awesome! The knowledge and info on here is incredible. Its motivated me to get back in the gym and dial in my diet. Thnks!
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  2. 12-15-2016, 02:31 PM #2
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    Strongblood
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    Welcome to the forum! It's good to have you here. This forum has helped me beyond measure.
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  3. 12-15-2016, 02:53 PM #3
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    congrats on starting back up....That may just be the hardest part.
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  4. 12-16-2016, 12:48 PM #4
    clarky.
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    Welcome to the forum.
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  5. 12-16-2016, 06:45 PM #5
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    Welcome....
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  6. 12-20-2016, 11:03 PM #6
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  7. 12-28-2016, 09:33 AM #7
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  8. 01-05-2017, 11:03 AM #8
    wornout 47
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    dialing it in

    hey guys just chking in! Been eating clean for over 40 days! hitting gym hard 4-5x a week. Calculated tdee, bf%. Down about 14 lbs. not overly concerned with weight. Getting stronger, feeling 100% better. Following Austines weight loss protocol. Getting ready to try carb cycling soon. Thanks again for all the info.
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  9. 01-05-2017, 11:11 AM #9
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    Quote Originally Posted by wornout 47 View Post
    hey guys just chking in! Been eating clean for over 40 days! hitting gym hard 4-5x a week. Calculated tdee, bf%. Down about 14 lbs. not overly concerned with weight. Getting stronger, feeling 100% better. Following Austines weight loss protocol. Getting ready to try carb cycling soon. Thanks again for all the info.
    Keep up the good work

    Oh and welcome to the forum
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  10. 01-05-2017, 11:27 AM #10
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    congrats on the hard work so far.
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  11. 01-07-2017, 11:18 PM #11
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  12. 01-08-2017, 07:09 AM #12
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  13. 01-14-2017, 02:24 PM #13
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