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  1. #1
    newbie2017's Avatar
    newbie2017 is offline New Member
    Join Date
    Jun 2017
    South Carolina

    Newbie with Plans

    5-9 160 bf 5%

    Been in the gym several years on and off. Wasn't real committed after I had gotten married and had kids. Now I'm divorced and have lots of free time so it makes it much easier to be consistent.

    I'm in the gym after work 5 days a week. I'm just putting down as much food as possible. I've always struggled with gaining mass. My metabolism and TDE is through the roof.

    Allergies: Dairy and Seafood

    I need to work on my nutrition. I'm consistently eating 5 meals a day along with a morning and evening shake and around 8 eggs a day. I haven't calculated everything down to the gram yet.

    I'm taking a preworkout, creatine mono, BCAA's, and protein daily with a multi vitamin.

    I'm hoping to do a cycle of test e soon 250mg monday am & thursday pm along with hCG same times same amount and armidex .25mg eod. PCT Nolvadex and Clomid 75/50/50/50 40/20/20/20.

    I'm here for knowledge. I really would like to do a cycle and I'm feeling impatient. Honesty is the best policy right? lol

  2. #2
    ghettoboyd's Avatar
    ghettoboyd is online now MONITOR
    Join Date
    Apr 2008
    dont ask for a source thx
    hi welcome to the be honest with you you are not 5%bf if that's you in your avy but we all under guess when we are estimating...again welcome aboard

  3. #3
    songdog's Avatar
    songdog is online now ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Welcome and yes that isn't 5% but be glad you wouldn't be happy at 5!

  4. #4
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    New Hampshire

  5. #5
    clarky.'s Avatar
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Welcome to the forum.

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