Thread: Hi all :)
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12-09-2017, 02:10 PM #1
Hi all :)
I am 6ft, 187lbs, 49 years old and from the UK. I have lifted weights for the last 18 years and used to compete at kick-boxing as an amature. I am to old to compete now but still train five day a week.
I have never used anything other than protein supplements and creatine. However, I am failing to maintain muscle mass and strength, my recovery is becoming slow and the frequency of minor injuries are increasing. I am here to look for help and advice.
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12-09-2017, 03:06 PM #2
- Join Date
- Aug 2013
- Location
- Big Trouble, Little China
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Welcome. We are the same age. Check out the TRT section. Where I first started out learning. Glad you joined.
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12-09-2017, 03:14 PM #3
Welcome!
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12-09-2017, 09:48 PM #4
Welcome....
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12-10-2017, 02:41 PM #5
Hello
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12-10-2017, 07:49 PM #6
Welcome brother
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12-10-2017, 09:52 PM #7
Welcome
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12-11-2017, 06:59 PM #8
Welcome.
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12-12-2017, 02:38 PM #9MONITOR
- Join Date
- Sep 2012
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- Scotland
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Welcome to the forum.
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12-12-2017, 10:47 PM #10New Member
- Join Date
- Oct 2017
- Location
- Arizona
- Posts
- 31
You're about to change your life! Welcome my man!
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12-13-2017, 05:20 PM #11
Welcome, lots of great info here.
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