Thread: new kid
-
09-18-2003, 01:03 PM #1New Member
- Join Date
- Sep 2003
- Location
- upstate ny
- Posts
- 10
new kid
hi, i'm not new to the site but new on the boards. figured i'd sign up and see if i can get some info and maybe pass some along. i'm 40yrs old. i've been lifting off and on (mainly off) since i was 17. just got back into it 5 years ago and then only seriously for the last 2-3 years. currently training 6-7 days a week. 240lbs 6'1". don't know bf ratio. hoping 10-12% but i don't know where to get it checked. heard calipers are un-reliable and who has a submersion tank???? any ideas for albany NY?
someday i'll tell you about the reason i got back into training.
-
09-18-2003, 01:13 PM #2
Welcome to AR .. .. 6-7 days of training per week, I'd have to sleep 12 hours a day to stay rested.
9
-
09-18-2003, 03:37 PM #3New Member
- Join Date
- Sep 2003
- Location
- upstate ny
- Posts
- 10
[QUOTE=trimunex]Welcome to AR .. .. 6-7 days of training per week, I'd have to sleep 12 hours a day to stay rested.
it's not to bad actually....married w/kids. i'm in bed by 10pm every nite and up at 5. i get to train 1-2 groups a day. gonna start double sessions
to get cardio from 3hrs to 5 a week. contemplating competition but not sure how to go about it. any suggetions? also, i will be starting a run within 1-2 months and will need to know, how do you pass the urinalysis?
-
09-20-2003, 09:50 PM #4
6-7 days per week doesn't leave any time for proper recovery...but welcome to AR!
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS