Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    Biceps_Blitz is offline New Member
    Join Date
    Oct 2003
    the Netherlands

    Introduction Biceps_Blitz


    I am new to this forum. My name is Charles de Jong, I live in the Netherlands. I am 19 years old (born July 13th 1984). I have been working out since September 2000. The first year was a lot of screwing around with different machines and exercises. I didn't know anything about bodybuilding so I just did every machine my gym had to offer:P

    After that year I met someone who knew a lot about bodybuilding, and that's how I got into serious bodybuilding.

    My stats after 3 years and 1 month are:

    - 1,77m - that's something like 5'11"
    - 81kg - that's 180lbs.
    - Arm circumference: 38.5cm - that's about 15,5"
    - Chest circumference: 104cm - that's about 41,5"
    - Upper leg circumference: 60cm - that's about 24"
    - Calves circumference: a mere 35cm - that's about 14"

    - Max. benchpress: in a few weeks I will have a max. attempt, but I think it's about 110kg-115kg, that's about 245-255lbs.
    - Max. squat: also in a couple of weeks, but I think it will be around 150kg, that's about 335lbs
    - Max. deadlift, in a couple of weeks also, but it must be something in the range of 165kg, that's 365lbs.

    I started powerlifting 5 weeks ago. I like it a lot, I think strength is too important to ignore. So I will do this till around April next year. After that I will continue the bodybuilding. Because of the shock effect and the strength increases I hope to grow a lot.
    If you wanna see my current routine, or my old bodybuilding routines just mail me.

    By the way, I am natural. Maybe in the future I will try something... But not until I am 21.

    Hopefully we can learn from each other here. Good luck everyone!!!


  2. #2
    LORDBLiTZ Guest
    Nice name... Welcome to AR.

  3. #3
    Da Bull's Avatar
    Da Bull is offline Banned
    Join Date
    Sep 2003
    Welcome aboard'll love it here

  4. #4
    Biceps_Blitz is offline New Member
    Join Date
    Oct 2003
    the Netherlands

    Thumbs up


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts