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Thread: Hey everyone
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12-07-2003, 09:21 PM #1
Hey everyone
Just wanted to do a quick hey to let everyone know I joined the board today...
I'm here mainly to hopefully get some good advice on all aspects of my workout routine/supplements, etc. to make the most of my workout goals.
Thanks for having such a wonderful board... have read a lot of the posts here. Also, a lot of you folks seem HUGE Hopefully I'll be able to be in those ranks in a few years!
Later!
3rd
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12-07-2003, 09:46 PM #2New Member
- Join Date
- Dec 2003
- Location
- CA
- Posts
- 17
Welcome to "The Board"
You chose the right place to soak up the knowledge.
See you around..
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12-07-2003, 09:58 PM #3New Member
- Join Date
- Nov 2003
- Location
- england
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- 23
Originally Posted by thirdaxis
So what are your training goals?
Train hard and in time the gains will come
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12-07-2003, 10:01 PM #4Originally Posted by Black Rain
I may need to train more days per week, but i'm currently on a 3 day/week split and mass gain diet. Being such a hardgainer, the progress is slow, but hopefully I'll be able to push up the weight soon so I can get to cutting
I started back in June at 155. Currently at 167.
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12-07-2003, 11:10 PM #5
Welcome to the board brother...
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12-08-2003, 02:08 PM #6New Member
- Join Date
- Nov 2003
- Location
- england
- Posts
- 23
Originally Posted by thirdaxis
that is all i train. I do a basic split routine and i have made good gains, i am restricted because of family, work, etc but i still put three work outs in a week.
But keep your calorie intake high, make sure you eat four to six meals a day and all i can say is be patient. A good training partner is also a must he will push you harder and competition will increase your strengh which will help you eventually gain size.
A good quality protein is also a must mate.
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