newbie diet critique

**jason3500** · 12-29-2003, 10:24 AM

My program diet

Hi,

I am new to using AS and this is my first cycle, I am getting cut for a beach holiday in Feb and have been running eq 10 weeks and winny for 8 weeks.

I realise that I should have had test in there for my forst cycle but its too late and I diod not want to bloat but rather cut and build a little lean mass at the same time.

I follow an extremely strict diet now for the last 3 months or sob but I cant seem to grow or lose any more weight.

I am at about 10% BF and weigh approx 168 pounds and I am 5.11 , I have been training on and off for 5 years but seriously for 2 years.I wake up in the morning and my diet is as follows
8am Oatmeal 1/2 cup and 2 whole eggs and isopure protein 1 scoop
11 am half chicken breast with some frozen veggies
1:30pm full chiken breast and frozen veggies or small lean steak
3:00pm agagin half chicken breast and veggies
6:30 -8:00 workout (mon chest and stomach, tuesday shoulders and cardio, wed legs,thursday back,lates and cardio, friday arms )
8:00pm 3 tbspn peptide bonded twinlab amino fuel and 2 scoops isopure
8:30 steak or chicken or fish with frozen veggies and 2 tbsp flax oil
11:00 i scoop isopure with 1 whole egg and 2 eggwhites and fat free milk for scarmbled eggs.

Please couyld you provide me with direction, I drink plenty of water as well but I just wanto grow more buit not get fat again as it was so hard to lose the weight and now that I am lean I would hate to get fat again.

**LuvMuhRoids** · 12-29-2003, 11:43 AM

Take it down to the diet forum. It will get the attention down there.

**DARKSEID** · 12-30-2003, 01:54 AM

[QUOTE=jason3500]My program diet

Hi,

I am new to using AS and this is my first cycle, I am getting cut for a beach holiday in Feb and have been running eq 10 weeks and winny for 8 weeks.

I realise that I should have had test in there for my forst cycle but its too late and I diod not want to bloat but rather cut and build a little lean mass at the same time.

I follow an extremely strict diet now for the last 3 months or sob but I cant seem to grow or lose any more weight.

You can't grow and lose weight

**DARKSEID** · 12-30-2003, 01:56 AM

[QUOTE=DARKSEID]

Originally Posted by jason3500

My program diet

Hi,

I am new to using AS and this is my first cycle, I am getting cut for a beach holiday in Feb and have been running eq 10 weeks and winny for 8 weeks.

I realise that I should have had test in there for my forst cycle but its too late and I diod not want to bloat but rather cut and build a little lean mass at the same time.

I follow an extremely strict diet now for the last 3 months or sob but I cant seem to grow or lose any more weight.

You can't grow and lose weight

You need to gain your mass then worry about cutting it up, you can't expect to do everything at once, take it one step at a time.