newbie help

[iwannabjuiced]

I have been lifting for a year nothing serious, i am ready to get serious, and i am new to supplements except creatine, i am only 5'4 about 130 and age is 21.My main goal is to bulk up first. Need all the advice i can get. Please remember i am new. i have heard good things about products at hcmuscle.com

Thanks

[Swellin]

I would highly recommend you hitting the gym with a fervor. Get started eating like a madman, and taking in a ton of protien.

I would not mess with those designer supplements just yet. Spend the money on quality protien.

Eat big and get serious in the gym.

[Da Bull]

Welcome to AR bro

[Swellin]

Welcome to AR bro

And you talk about me? At least I offer advice...not just "Howdy."

[elicotton]

Welcome, newbie to newbie! Swellins right on. The first two years I trained, I didnt grow or get any stronger. Started eating 50 grams of protein every 2.5-3 hrs, 300 grams per day total, 4000 total calories - worked out like a madman 2-3 days per week and didn't quit growing for about two years. Unfortunately, I took a 16 year layoff and didn't change diet...now I have a whole different problem, but thats another story...

BTW There is no magic supplement. Train-eat-grow, then get up and do it again and again and again.

[LuvMuhRoids]

Welcome to AR.