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01-15-2004, 02:45 AM #1New Member
- Join Date
- Jan 2004
- Posts
- 3
hey everyone...good to meet you...I Need some advice
Hey Everyone,
I'm a skinny bastard. I'm 21, 5'6 ectomorph, 130 LBS. I've been skinny all my life, was dumb and smoked for the last 5 years.
I tried to bulk up once; I quit smoking, ate til I almost puked, worked out (though I didn't really know what I was doing) and ended up weighing like 150 pounds, which was the most I ever weighed; then I lost it all in about 3 months of not working out.
Now recently I've gone through this whole life-revelation thing; I just quit smoking and want to be on my way to living a healthy, active life.
I figure I want to put on some mass....as much as I can. I just wanna do it the best way possible.
Any suggestions?
Thanks everyone!
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01-15-2004, 03:51 AM #2New Member
- Join Date
- Jan 2004
- Posts
- 3
k...so I roam around and find Pembo's post...I just have 2 questions now:
what sorts of gainers or powders should I be taking? How many times a day?
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01-15-2004, 05:54 AM #3Swellin Guest
Welcome aboard.
Take a look in the Supplements forum. You need a good protein.
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01-15-2004, 11:22 AM #4
Welcome bro
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01-15-2004, 11:31 AM #5
Welcome to AR.
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01-15-2004, 05:57 PM #6
Welcome aboard bro!
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01-16-2004, 01:27 AM #7
Welcome was in the same boat, 5'7" went from 135 to 185 in 1 year without drugs. Welcome aboard.
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01-16-2004, 11:43 AM #8
Get some protein, glutamine, creatine, and eat like hell.
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01-18-2004, 01:22 AM #9
ar
welcome!
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