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  1. #1
    skinny_bastard is offline New Member
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    Jan 2004
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    hey everyone...good to meet you...I Need some advice

    Hey Everyone,

    I'm a skinny bastard. I'm 21, 5'6 ectomorph, 130 LBS. I've been skinny all my life, was dumb and smoked for the last 5 years.

    I tried to bulk up once; I quit smoking, ate til I almost puked, worked out (though I didn't really know what I was doing) and ended up weighing like 150 pounds, which was the most I ever weighed; then I lost it all in about 3 months of not working out.

    Now recently I've gone through this whole life-revelation thing; I just quit smoking and want to be on my way to living a healthy, active life.

    I figure I want to put on some mass....as much as I can. I just wanna do it the best way possible.

    Any suggestions?

    Thanks everyone!

  2. #2
    skinny_bastard is offline New Member
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    Jan 2004
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    k...so I roam around and find Pembo's post...I just have 2 questions now:
    what sorts of gainers or powders should I be taking? How many times a day?

  3. #3
    Swellin Guest
    Welcome aboard.

    Take a look in the Supplements forum. You need a good protein.

  4. #4
    Da Bull's Avatar
    Da Bull is offline Banned
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    Welcome bro

  5. #5
    LuvMuhRoids's Avatar
    LuvMuhRoids is offline Anabolic Member
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    Nov 2003
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    Welcome to AR.

  6. #6
    Mallets back's Avatar
    Mallets back is offline Associate Member
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    Welcome aboard bro!

  7. #7
    MMC78's Avatar
    MMC78 is offline Senior Member
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    Welcome was in the same boat, 5'7" went from 135 to 185 in 1 year without drugs. Welcome aboard.

  8. #8
    syd's Avatar
    syd
    syd is offline Junior Member
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    Oct 2003
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    80
    Get some protein, glutamine, creatine, and eat like hell.

  9. #9
    DF2003's Avatar
    DF2003 is offline Banned Boofus
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    ar

    welcome!

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