hello ya'll

Hello AR,
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I look forward to learning and conversing with you all. The following is some info on me:
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My stats:
Age : 26
height: 5'10
weight: 218 was 235 in Nov.03
BF%: 26% I think
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Goal: 19 weeks (memorial day weekend Lake Havasu Az./ b-day)
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Weight:190
BF%: as low as possible (6pak or some ab def.)
And as ripped as possible.
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I started my first cycle. I’m in mid week 3 of 6.
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Current cycle 6 weeks
Week 1 thru 6: 1 cc/wk Sust 250
Week 1 thru 8: clen (2 wks on one wk off)
post cycle :clomid 14 days

I know eating is the key. And what I eat more importantly what i eat. I'm eating 6 times a day of the following:

meal 1: .5 cup oatmeal
meal 2: 5 eggs (3 whites 2 reg.)
meal 3: 1cup lean gound turkey and half a cup of veggies/yams
meal 4: 1cup lean gound turkey and half a cup of veggies/yams
meal 5: protien shake
meal 6: post work out protien shake

Workout schedule:
day1: Chest & Tri's
day2: Back & Bi's
day3: Legs & ab's
day4: delts & trap's
day5: rest
day6: starts over

and 30min cardio ED except rest day

any sugestions/comments?

welcome bro!

Not to bad on the diet and training. Only questionable would be the sustanon. I suggest 500mg per week with two shots per week least E3D example monday and thursday shots. Also this cycle should be longer least 10weeks. Sustanon really wont kick in until 4th week and just when you get results your going to be coming off your cycle. On your week off from clen try ECA stack Ephedrine, Caffeine, Aspirin. Also do 2weeks on 2 weeks off.

Welcome to AR and take this to Steroid Question forum. You will get the needed attention to this post in there.

welcome bro

Welcome aboard.

welcome to AR.......enjoy all the things it has to offer....!!


Steaddyyyyy............

Thanks for the suggestion. I wanted to see how my body woul react to the lower dozage first. I maped out 2 cycles before my goal date. the 2nd cycle is 10 weeks at 500mg per wk. maybe I can extend this cycle to 8 wks and not have as much time off in/btwn. can I attach a excel file on this forum or do I have to convert it to word? And in your opinion would it be ok to start 500mg per/wk half way though this first cycle?

thanks again

Welcome to AR bro!

glad your hear bro!

Welcome to the board. A word of criticism though, you need to extend a test cycle to at a minimum 8 weeks, preferably 10+, and you probably need to bump your dosage up some. Your PCT is not right either, it should be 21 days, 300, 100 for 10 and 50 for 10.

Quote:

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Originally Posted by sigrabbit

Welcome to the board. A word of criticism though, you need to extend a test cycle to at a minimum 8 weeks, preferably 10+, and you probably need to bump your dosage up some. Your PCT is not right either, it should be 21 days, 300, 100 for 10 and 50 for 10.

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Thanks for the advice. I will extend the test cycle to 8wks I can't do 10 this cycle it wwill cut to close to the start of the second cycle I have planned as well as follow the PCT advice thanks again bro

Welcome!

welcome

Welcome to AR!