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Thread: New Guy

  1. #1
    Bigbench is offline New Member
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    New Guy

    Hello,fellow lifters Bigbench here willing to learn more from others.As for me I have been lifting for about a good 6yrs. my best lifts right now are sq.615,bench.500,deadlift.550.When started out i weighed 140 and now 200lbs. all natural.Now i want to gain another 20lbs. and whole lot more strength I'm mostly into powerlifting.So any help about gear,diet,or workouts would be appreciated.

  2. #2
    bigdog81's Avatar
    bigdog81 is offline Member
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    welcome....
    great stats bro..
    got any pics of ya..(impressive lifts on a 200lb frame)
    just holla if you have any ?'s we will be glad to help you any way we can.

  3. #3
    Da Bull's Avatar
    Da Bull is offline Banned
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    Nice lifts.

    Welcome to AR.

  4. #4
    151's Avatar
    151
    151 is offline Associate Member
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    welcome to the board!

  5. #5
    powerlifter's Avatar
    powerlifter is offline Anabolic Member
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    Welcome Bro - read learn and enjoy

  6. #6
    HILLBILLY's Avatar
    HILLBILLY is offline Associate Member
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    Welcome!!!

  7. #7
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Welcome to AR!

  8. #8
    DF2003's Avatar
    DF2003 is offline Banned Boofus
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    ar

    welcome bro!

  9. #9
    LuvMuhRoids's Avatar
    LuvMuhRoids is offline Anabolic Member
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    Nice lifts naturally on a 200lb frame. Got any pics of ya? Welcome to AR. Nice to have another experienced lifter aboard.

  10. #10
    Bigbench is offline New Member
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    thanks ,guys glad i found AR the only thing is not my computer(I don't own one has of yet).So it will be a while for I'm back after today so I've tried to read has much i can but still have a question.I will post on the steriod question forum so any info would be help.

  11. #11
    jbol's Avatar
    jbol is offline Senior Member
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    welcome to the board bro

  12. #12
    Morpheous is offline Junior Member
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    Welcome to AR!

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