Just wanted to say I am new to AR and expect to learn and contribute what I can while I'm here. You can read my profile but:I'm 6' 182 and have been back in the gym for the past 5wks. I have been working out on and off for the past 5 years. My goal is to be back around 200-210. Well, thats all for now, thanks in advance for all the great information!
