Newbie Alert !

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02-23-2004, 10:55 AM
awesomeguy39

Newbie Alert !

Wanted to say hello to the board. My name is Rich I have been lifting for appx 5 yrs, I am 43 yrs. young , I have just been off for about six months because of lower back surgery. Finally off the pain pills (talk about muscle wasting !) Just got back in the gym two weeks ago. Looking forward to getting and sharing info with you all !
02-23-2004, 10:57 AM
LuvMuhRoids

Welcome to AR bro :)
02-23-2004, 11:00 AM
fitnessNY

Welcome to AR bro!!!
02-23-2004, 11:12 AM
151

welcome
02-23-2004, 11:51 AM
TheOak182

Welcome to AR!!! Good Luck!!!
02-23-2004, 02:38 PM
powerlifter

Welcome to AR Bro - read, learn and enjoy - glad to hear you are feeling better
02-23-2004, 03:16 PM
tryingtogetbig

welcome back to the game!! kick your heels up and stick around!

peace,

ttgb
02-23-2004, 09:17 PM
daman1

Welcome to AR!
02-23-2004, 10:23 PM
Da Bull

Welcome
02-24-2004, 04:43 AM
Benches505

Welcome Man!
02-24-2004, 11:05 PM
Mallet

look forward to your input bro!
03-07-2004, 08:44 PM
jbol

welcome
03-08-2004, 09:08 AM
omen78

Welcome bro... good luck.
03-09-2004, 04:29 PM
Jabo2002

Welcome

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