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  1. 03-09-2004, 01:07 AM #1
    WankerMcMurphy's Avatar
    WankerMcMurphy
    WankerMcMurphy is offline New Member
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    Hi, New to this..

    Hi everyone, just found this forum tonight. Glad to become a member.

    I have been working out for about a year, made some increadable gains.. but I feel that my arms are still too small and was wondering if I could stick to a program that I could work my arms 3x per week withount over-training, any advice?
    TIA!
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  2. 03-09-2004, 01:33 AM #2
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    powerlifter
    powerlifter is offline Anabolic Member
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    Welcome to AR Bro - read, learn and enjoy. Love the Robert Carlyle Avatar
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  3. 03-09-2004, 07:02 AM #3
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    omen78
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    Welcome to AR.
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  4. 03-09-2004, 07:05 AM #4
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    LuvMuhRoids
    LuvMuhRoids is offline Anabolic Member
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    Welcome to AR. In my opinion 3x's per week would be over training. Possibly 2x's at most. Heavy one day and light training the following training day. Take it to the Workout forum.
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  5. 03-09-2004, 09:47 AM #5
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    daman1
    daman1 is offline Diet Specialist
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    Welcome!
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  6. 03-09-2004, 11:27 AM #6
    Jabo2002
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    I agree with Luv. 2 times per week is plenty.
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  7. 03-09-2004, 11:28 AM #7
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    TheOak182
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    Welcome to AR!
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