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  1. 03-14-2004, 10:11 AM #1
    lbllr920
    lbllr920 is offline New Member
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    need help to lose 30 lbs

    hi im new here my name is moe and i was wonderin that i need help lose thirty pounds by may and i am 17 and i am 260lbs i need to get ripped in time for the summer so if u have some tips for me please email me at [email protected] thanks.
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  2. 03-14-2004, 10:19 AM #2
    TrainingDay
    TrainingDay is offline Associate Member
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    Welcome to AR and good luck.
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  3. 03-14-2004, 11:16 AM #3
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    jbol
    jbol is offline Senior Member
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    welcome
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  4. 03-14-2004, 06:26 PM #4
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    LuvMuhRoids
    LuvMuhRoids is offline Anabolic Member
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    Welcome to AR. I suggest going to the diet forum and speak with SwoleCat. He is the diet guru.
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  5. 03-14-2004, 08:06 PM #5
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    powerlifter
    powerlifter is offline Anabolic Member
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    welcome to AR Bro - read, learn and enjoy
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  6. 03-15-2004, 06:22 PM #6
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    jbolsrn
    jbolsrn is offline Female Member
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    Welcome!
    " Who needs experience, when you have medical training"
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  7. 03-16-2004, 06:38 PM #7
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    Benches505
    Benches505 is offline 75% HGH 25% Testosterone
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    Welcome aboard!
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  8. 03-16-2004, 08:41 PM #8
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    arnold1980
    arnold1980 is offline Associate Member
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    good luck with ur plans. Some knowledgable bro can help u accomplish about anything.
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  9. 03-16-2004, 10:30 PM #9
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    Da Bull
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    Welcome bro.
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  10. 03-30-2004, 06:47 AM #10
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    craneboy
    craneboy is offline Senior Member
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    welcome, train hard, NO junk food and lots of water
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