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  1. #1
    musclbritdc's Avatar
    musclbritdc is offline New Member
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    Yo Guys! Whatsup?

    Like most of these other guys... I'm new to the board... ready to learn and grow!!! (Hopefully like a weed!)... Laterz

  2. #2
    arnold1980's Avatar
    arnold1980 is offline Associate Member
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    wassup bro

  3. #3
    Superhuman's Avatar
    Superhuman is offline Banned
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    welcome aboard, bro

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Welcome to A.R.!

    ~SC~

  5. #5
    DF2003's Avatar
    DF2003 is offline Banned Boofus
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    ar

    welcome brother!
    Quote Originally Posted by musclbritdc
    Like most of these other guys... I'm new to the board... ready to learn and grow!!! (Hopefully like a weed!)... Laterz

  6. #6
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Welcome here!

  7. #7
    omen78's Avatar
    omen78 is offline Member
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    Welcome aboard bro...

  8. #8
    jbol's Avatar
    jbol is offline Senior Member
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    welcome

  9. #9
    151's Avatar
    151
    151 is offline Associate Member
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    Welcome to AR!

  10. #10
    powerlifter's Avatar
    powerlifter is offline Anabolic Member
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    welcome to AR Bro - read, learn and enjoy

  11. #11
    Superhuman's Avatar
    Superhuman is offline Banned
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    make sure you read the educational threads

  12. #12
    bigdanalcott is offline New Member
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    hi

    Hi to you all,ive just joined the board and i wanted to introduce myself,
    my name is Dan and i live in norfolk.
    My current stats are......

    Height 6' 2"
    Weight 17 stone 10 lbs
    Chest 52"
    Waist 34"
    Arms 20"
    Quads 30"


    I have been training now for four years, and am hopng to start competing next year. I am interested if any of you have any new hints , tips or techniques training-wise which i could include in my workout programme, as i think that the net is a great forum to share ideas and experience.
    Look forward to hearing from you;
    Dan.

  13. #13
    Spyder Guest
    yo bigdanalcott ... welcome aboard, but start your own thread bro. at least this way, you can get officially greeted

  14. #14
    MikeyZ23 is offline Associate Member
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    Welcome aboard

  15. #15
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.

  16. #16
    TrainingDay is offline Associate Member
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    Welcome to AR!

  17. #17
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
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    Welcome to the board.

  18. #18
    dannyisaacs is offline Member
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    welcome bro

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