Results 1 to 11 of 11
Thread: Hey Im New! kinda..
-
07-18-2004, 10:49 AM #1
Hey Im New! kinda..
Just wanted to say Ive been around this board around a month or so but never joined until now. I've learned lots lots of info on training and nutrition. This has to be the best board on the web for sources of info and advice from people who know lots about building muscle. So far I have been bulking, Im 6' 195 around 15%bf. Before I started bulking I was around 175 and same %bf this site has helped me get on the right track .Just wanted to introduce myself and Im looking foward to making post and helping other with what I learned from here and else where.
-
07-18-2004, 11:00 AM #2
Hey
Welcome man, glad that you finally joined. You mentioed that you are bulking ? What is your cycle and diet like ?
Is this your first cycle , if so I hope you have your PCT prepared....
Good luck !
-
07-18-2004, 11:28 AM #3Originally Posted by Hugh-Hefner's-Son
1)pro/carb
2)p ro/fat
3)PWO nutrition 2:1 dex/pro
4)pro/carb
5)pro/fat
6)Pro/fat
7)pro/fat –middle of the night
Source of protein is mostly for tuna and chicken and shakes. Most of my carbs are from oatmeal and EFAs from natty pb or flax….my diets been real strict but Im on a budget so I had to live with tuna and oatmeal as my main source of solid foods.
My macros usually break down like this: 350p/200c/65f….slowy increasing the grams of fat and carbs as my maintenance level increases.
half way through a test/deca cycle-- 500/400 and have a good idea on pct and when to start with everything on hand
-
07-18-2004, 04:23 PM #4Retired Vet
- Join Date
- Feb 2004
- Location
- Canada
- Posts
- 6,891
Welcome to AR bro...
Read up in the Diet Lounge, they will help you perfect your diet... this is most important...
See you around the boards!
-
07-19-2004, 09:21 AM #5
Welcome aboard bro.
-
07-19-2004, 04:12 PM #6
welcome to AR.
-
07-19-2004, 04:15 PM #7
.Hi.
-
07-20-2004, 04:31 AM #8Anabolic Member
- Join Date
- Jan 2003
- Location
- EUR
- Posts
- 2,278
welcome bro
-
07-20-2004, 07:32 PM #9
sup and welcome
-
07-21-2004, 12:39 PM #10
welcome to the site, enjoy
-
07-23-2004, 12:11 PM #11
Welcome to the board!
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS