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  1. 04-07-2004, 05:58 PM #1
    stumonky
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    Veteran out of step...

    Greetings all!

    Stumonky here! Been working out since about 98' but left the gym for over a year and jusd got back into it recently. I probably haven't been hardcore since 2000. I was lucky back in the beginning when I started to have some great "old school" mentors who taught me a lot on nutrition and proper training. Of course this day and age its hard to get everything you need from food so I do have an arsenal of vitmains and supplments I take too. So anywho, been back in the gym now for about 4 to 6 weeks, making AWESOME gains - so much in fact I have waitied to start on creatine until I level off a bit. I have been doing a lot of reading and research on all the new PHs. It is very interesting to me how much has changed since when the andro craze hit back in 98-99. I did a diol stack (4-AD & NOR-19) back then and gained about 11 pounds in two weeks on top of eating protein about every 2 hours.

    Plan on seeing me a good bit in the PH & nutrition sections as I feel I can share a good deal of knowledge. I am 28, medium build, 5'10" currently about 170 lbs. I can fluctuate between 155-175. I am very endurance prone - spent a good deal of the last few years doing fitness running and I mountain bike a lot (my passion). When I was lifting harcore I fluctuated from 180-200 (solid). I have always found it easy to make gains and grow when I get set in training mode. I've always been natural and never juiced.

    Guess that's about it, glad to be on board and hope to talk to more of you soon.

    Stu
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  2. 04-07-2004, 06:26 PM #2
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    Da Bull
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    Welcome to AR bro
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  3. 04-07-2004, 07:06 PM #3
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    Shortyrock13
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    welcome bro. always something to be learned here.
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  4. 04-07-2004, 10:09 PM #4
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    Z-Ro
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    Welcome to AR!
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  5. 04-08-2004, 04:29 AM #5
    sepjuice
    sepjuice is offline Anabolic Member
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    WElcome bro...
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  6. 04-08-2004, 05:41 AM #6
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    151
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    Welcome to the site!
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  7. 04-08-2004, 08:02 AM #7
    TrainingDay
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    Welcome to AR!
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  8. 04-08-2004, 07:58 PM #8
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    powerlifter
    powerlifter is offline Anabolic Member
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    Welcome to AR Bro - read, learn and enjoy
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  9. 04-09-2004, 06:12 AM #9
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    spywizard
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  10. 04-09-2004, 08:25 AM #10
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    omen78
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  11. 04-09-2004, 08:28 AM #11
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    Chris Columbus
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    welcome bro
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  12. 04-09-2004, 08:36 AM #12
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    LuvMuhRoids
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