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  1. #1
    stumonky is offline New Member
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    Apr 2004
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    Veteran out of step...

    Greetings all!

    Stumonky here! Been working out since about 98' but left the gym for over a year and jusd got back into it recently. I probably haven't been hardcore since 2000. I was lucky back in the beginning when I started to have some great "old school" mentors who taught me a lot on nutrition and proper training. Of course this day and age its hard to get everything you need from food so I do have an arsenal of vitmains and supplments I take too. So anywho, been back in the gym now for about 4 to 6 weeks, making AWESOME gains - so much in fact I have waitied to start on creatine until I level off a bit. I have been doing a lot of reading and research on all the new PHs. It is very interesting to me how much has changed since when the andro craze hit back in 98-99. I did a diol stack (4-AD & NOR-19) back then and gained about 11 pounds in two weeks on top of eating protein about every 2 hours.

    Plan on seeing me a good bit in the PH & nutrition sections as I feel I can share a good deal of knowledge. I am 28, medium build, 5'10" currently about 170 lbs. I can fluctuate between 155-175. I am very endurance prone - spent a good deal of the last few years doing fitness running and I mountain bike a lot (my passion). When I was lifting harcore I fluctuated from 180-200 (solid). I have always found it easy to make gains and grow when I get set in training mode. I've always been natural and never juiced.

    Guess that's about it, glad to be on board and hope to talk to more of you soon.

    Stu

  2. #2
    Da Bull's Avatar
    Da Bull is offline Banned
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    Welcome to AR bro

  3. #3
    Shortyrock13's Avatar
    Shortyrock13 is offline Associate Member
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    welcome bro. always something to be learned here.

  4. #4
    Z-Ro's Avatar
    Z-Ro is offline Senior Member
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    Welcome to AR!

  5. #5
    sepjuice is offline Anabolic Member
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    WElcome bro...

  6. #6
    151's Avatar
    151
    151 is offline Associate Member
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    Welcome to the site!

  7. #7
    TrainingDay is offline Registered User
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    Welcome to AR!

  8. #8
    powerlifter's Avatar
    powerlifter is offline Anabolic Member
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    Feb 2004
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    Welcome to AR Bro - read, learn and enjoy

  9. #9
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
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    Welcome to the board........
    The answer to your every question

    Rules

    A bigot is a person obstinately or intolerantly devoted
    to his or her own opinions and prejudices, especially
    one exhibiting intolerance, and animosity toward those of differing beliefs.


    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
    we do not approve nor support any sources that may be listed on this site.
    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.

    Why the Police will Kick your ass

  10. #10
    omen78's Avatar
    omen78 is offline Member
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    Welcome bro...

  11. #11
    Chris Columbus's Avatar
    Chris Columbus is offline Junior Member
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    welcome bro

  12. #12
    LuvMuhRoids's Avatar
    LuvMuhRoids is offline Anabolic Member
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    Nov 2003
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    Welcome to AR

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