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  1. #1
    super squats is offline New Member
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    Apr 2004
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    England
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    I'm a new member

    Hey there i'm a new member. I'm afraid im a power lifter not a body builder though. Lets face it we all have to work our arses off all year round its just we don't have to diet as much.
    I've been training for a few years now. I'm only in the 75's but i'm trying to move up to the 82's at the mo. It's just ****ing hard work.
    Any help on diet plans would be of great use (not just eat more i hear that all the time) just what types of food when and how much.
    Thanks


  2. #2
    Solrock's Avatar
    Solrock is offline Member
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    USA
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    Welcome to AR

  3. #3
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    Aug 2003
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    KITCHEN
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    2,319
    welcome bro, check out the diet and power lifting forums, your answere are there

  4. #4
    decadbal's Avatar
    decadbal is offline Banned
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    Nov 2002
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    North Charlotte
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    welcome bro, feel free to ask anything..

  5. #5
    LotsoLove's Avatar
    LotsoLove is offline Associate Member
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    Feb 2004
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    Land of Obesity
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    178
    Welcome

  6. #6
    omen78's Avatar
    omen78 is offline Member
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    Charm City
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    welcome aboard

  7. #7
    powerlifter's Avatar
    powerlifter is offline Anabolic Member
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    Feb 2004
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    3,651
    Welcome to AR Bro - read, learn and enjoy

  8. #8
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
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    Dec 2003
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    In the Gym, if i could
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    16,350
    well welcome to the board.............
    The answer to your every question

    Rules

    A bigot is a person obstinately or intolerantly devoted
    to his or her own opinions and prejudices, especially
    one exhibiting intolerance, and animosity toward those of differing beliefs.


    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
    we do not approve nor support any sources that may be listed on this site.
    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.

    Why the Police will Kick your ass

  9. #9
    Teufel Hunden is offline New Member
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    Apr 2004
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    23
    Howdy and welcome bro...

  10. #10
    Surferboy's Avatar
    Surferboy is offline Associate Member
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    Apr 2004
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    NoWhere, TX
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    Welcome to the board!

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