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  1. 04-13-2004, 03:05 PM #1
    super squats
    super squats is offline New Member
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    I'm a new member

    Hey there i'm a new member. I'm afraid im a power lifter not a body builder though. Lets face it we all have to work our arses off all year round its just we don't have to diet as much.
    I've been training for a few years now. I'm only in the 75's but i'm trying to move up to the 82's at the mo. It's just ****ing hard work.
    Any help on diet plans would be of great use (not just eat more i hear that all the time) just what types of food when and how much.
    Thanks

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  2. 04-13-2004, 03:48 PM #2
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    Solrock
    Solrock is offline Member
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    Welcome to AR
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  3. 04-13-2004, 04:37 PM #3
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    dalcowbag
    dalcowbag is offline Anabolic Member
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    welcome bro, check out the diet and power lifting forums, your answere are there
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  4. 04-13-2004, 04:50 PM #4
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    decadbal
    decadbal is offline Banned
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    welcome bro, feel free to ask anything..
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  5. 04-13-2004, 04:50 PM #5
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    LotsoLove
    LotsoLove is offline Associate Member
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    Welcome
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  6. 04-13-2004, 05:08 PM #6
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    omen78
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    welcome aboard
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  7. 04-13-2004, 09:34 PM #7
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    powerlifter
    powerlifter is offline Anabolic Member
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    Welcome to AR Bro - read, learn and enjoy
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  8. 04-13-2004, 09:39 PM #8
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    spywizard
    spywizard is offline AR-Elite Hall of Famer~
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    well welcome to the board.............
    The answer to your every question

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    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
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    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
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  9. 04-14-2004, 07:30 AM #9
    Teufel Hunden
    Teufel Hunden is offline New Member
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    Howdy and welcome bro...
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  10. 04-14-2004, 07:57 AM #10
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    Surferboy
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    Welcome to the board!
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