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  1. 08-11-2010, 09:53 PM #1
    BigTuk
    BigTuk is offline New Member
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    Hello from Illinois!!!!!

    Hello all!

    I have been reading everything that I can on this website trying to gain the knowledge needed to have a healthy body and lifestyle.
    I have not been active at all in the last 3 years as I am a computer tech and sit all day...

    I want to Join this group for the advise as well as the knowledge I can gain...
    As of 8/13/2010 I am starting my journey to a better life and healthy body.
    I love getting on here and reading all the stories as well as looking at the pictures of everyones success, as I hope that I can one day make my own post with before and after pictures and everything about me...

    stats, and plz no bad comments...

    5ft 6
    250lbs
    not sure yet on bf%
    I do know my bmi is sadly 40.3
    I am starting my diet tomorrow
    I have started lifting and jogging again

    I have gained over 75lbs in 3 years and now have a 3 year old son, I would like to be healthy enough to see him grow up...

    I Thank everyone so mutch for all the knowledge on this site!
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  2. 08-11-2010, 10:30 PM #2
    HawaiianPride.'s Avatar
    HawaiianPride.
    HawaiianPride. is offline AR's Think Tank
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    Welcome aboard bro.
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  3. 08-11-2010, 11:16 PM #3
    zaggahamma's Avatar
    zaggahamma
    zaggahamma is offline Mr. Moderation
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    welcome
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  4. 08-12-2010, 05:20 AM #4
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    welcome...
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  5. 08-12-2010, 03:16 PM #5
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
    Height
    Weight
    Bf%
    Cycle history
    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

    Matt...
    Do not ask me for a source check.





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  6. 09-08-2010, 08:22 PM #6
    rocco-x's Avatar
    rocco-x
    rocco-x is offline Junior Member
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    welcome
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  7. 09-09-2010, 11:32 AM #7
    supe3's Avatar
    supe3
    supe3 is offline Associate Member
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    whats up from north chicago subs
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  8. 09-11-2010, 12:15 PM #8
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome. I am originally from Caseyville, IL. It's about 15 miles from St. Louis MO.
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