3rd cycle, DIET HELP!

[LiftedAV]

Hey guys,

Ive been following for a few years, this is my first post!

Age: 22
BF %: 15-18
Height: 6 foot
Weight: 215
Neck: 18"
Waist: 37"
Biceps: 16"

Goals: Lose belly fat and gain muscle

I know its kind of generic, but not sure how in depth to go

Average workout:
Gym- 3-5 times a week
Cardio- Biking EOD, Military PT every day

I have done one cycle of Winny inject, then a cycle of Winny pills and inject Test Prop. I just ordered Sustanon , but haven't started. I take the common "Animal Pak," protein, and other normal supplements.

I don't know much about diet, I eat health (lots of chicken, quinoa, brown rice, lean beef etc...) but I really need a specific day by day diet that will help lose fat but build muscle.

When I was on my last cycles I ate:
Meal 1: 3 to 4 hard boiled eggs and 1 fruit (apple, banana, peach, grapefruit)
Substitutes: oatmeal, special k cereal, or protein shake
Meal 2: protein bar or a fruit
Meal 3: salad and quinoa
Substitute: protein shake, quinoa, chicken breast, or another lean meat
Meal 4: protein bar or shake (or a fruit)
Meal 5: 1 lean meat with minimal sauce, 1 vegetable, and portion of rice
Meal 6: Casein protein shake (right before bed)

With this I felt better and saw muscle gains, but not much Body Fat lose (1-2% in 6 weeks each)

Any nutrition guys out there that can help??

Thanks!!

[MickeyKnox]

Welcome to the Forums.

I responded to your thread in the Nutritional Forum.

[tigerspawn]

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[BBJT200]

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[brazey]

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[Nicholas1]

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[CHUDmac]

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[crazy mike]

Cool, welcome. ...crazy mike

[Gaspaco]

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[songdog]

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[thehor]

Welcome.