Long Time Lurker, First Time Poster from The West Coast

[LifeTimeGymRat]

Greetings and good day all. I hope everybody has had a great week so far.

Just a little bit about myself.

I am 44 years old, and a lifetime gym rat. I played football and baseball through JC. My previous job involved keeping the streets safe...(Don't panic I am not in the line of work anymore due a catastrophic on the job injury, which is more or less why I am here. I am humbly asking for friendly advice.).

In 2004 while at work, i dislocated my left hip and tore up my sacrum joint, running after a wanted felon down a rain soaked muddy alley. The water concealed a foot deep pothole and when my left leg landed in it, *snap* went my hip.

I was out of the gym literally until 2008. It was a painful God awful injury I don't wish on anybody, not even my worst enemy.

The first two years back in the gym, I was all about just getting back in shape and literally getting my legs back underneath me.

Right now I am 5-11 and 221lbs, but trust me with no cardio and no gym for 4 years, I got up to 280 and looked like a giant version of the Michelin Tire Guy.

I consider myself back into decent shape but not fantastic shape. I mean I was entry man on our SWAT team for 8 years and considered myself in phenomenal shape back then.

My biggest complaint I have is the visceral fat in my lower abdomen, which I never had prior to my injury. If I could get rid of that I would have a flat stomach....Not ripped and cut prior to the injury but at 44 I wouldn't complain.

At any rate, I am exploring HGH with maybe some Anavar and Tren to help melt this visceral fat. In the past I have experimented with just a Test Ciponate / Decca combo post injury just to help get me a boost and started in the gym again after the 4 year layoff. But other than never before.

My diet is pretty clean. High protein poultry and lean, lean red meat with lots of veggies and nothing but water and NON-Fat Almond milk in my protein shakes.

Due to my injury I can't really do high impact running cardio, but can do intense incline cardio on the treadmill at a slower pace. So burning fat becomes a challenge.

Any thoughts or feedback would be greatly appreciated.

Take it easy and stay safe...

LifeTimeGymRat....

PS, Post Edit...Here is the visceral fat I am talking about.

[bdos]

Welcome.

[LifeTimeGymRat]

Thank you sir...

[bigdippin]

Welcome to the board.

[LifeTimeGymRat]

Thank you sir...

[Java Man]

Welcome!

Check out the HGH section. There's also a wealth of info on tren and test in the cycles and experiences sections.If you have specific questions on either, you'll get the best responses there.

[LifeTimeGymRat]

Thank you Java Man...I will check in those sections.

[brazey]

Welcome to the community!

[SexySweetheart]

[clarky.]

welcome

[John Cluso]

Welcome

[stpete]

Welcome

[LifeTimeGymRat]

Thanks everybody for the welcomes. I am learning a TON about which cycle I am looking at which will be my first cycle since I first hit the gym after my injury. There is a TON and a wealth of knowledge on here from the members.

[tigerspawn]

Welcome