Thread: Hello ladies and gents
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07-09-2013, 09:11 AM #1New Member
- Join Date
- Jul 2013
- Posts
- 9
Hello ladies and gents
My name is Kev, new forum member, a few menial stats about me...
5' 9". 176lb. 30 Y/O. 13-14% BF (est). Current cals around 3300-3400. I have been lifting around 3 years, also play football/soccer, currently on a mass gaining diet.
Hopefully I will gain more knowledge through regular posting and browsing
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07-09-2013, 09:19 AM #2
Welcome
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07-09-2013, 09:23 AM #3New Member
- Join Date
- Jul 2013
- Posts
- 9
Thanks Kindly, I have a few questions hopefully I will direct them into the correct forum, if I don't find them through browsing.
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07-09-2013, 10:33 AM #4
Welcome!
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07-09-2013, 01:32 PM #5Junior Member
- Join Date
- Apr 2013
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- SOCAL
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- 110
Welcome
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07-09-2013, 01:55 PM #6Senior Member
- Join Date
- Dec 2012
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- 1,742
Welcome
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07-09-2013, 07:27 PM #7
Welcome
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07-09-2013, 07:46 PM #8
Welcome Kev.
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07-10-2013, 07:45 AM #9MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
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- 16,659
welcome
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07-10-2013, 02:12 PM #10
Welcome Aboard!
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07-14-2013, 04:54 PM #11
Welcome ;p
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07-14-2013, 05:07 PM #12
Welcome Kev. Nice to see someone with close to the same stats!! 5'8 176lbs 26yrs old with 15% BF. Good luck with your mass gains!
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07-14-2013, 05:12 PM #13
Welcome!
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07-14-2013, 05:17 PM #14
welcome
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