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  1. 06-12-2014, 11:08 PM #1
    repsolrider04
    repsolrider04 is offline New Member
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    just looking for some advice. :-) happy lifting

    Howdy all! :-) just getting back into the gym after a few months off. Trying to learn as much as possible on the nutrition side to try and get on the right track first. My trouble so far is building a regiment that actually works for me. I work hard and am constantly moving all day. I usually hit the gym after work. But my eating habbits are all over the board. Hopefully looking for a general guide to get started. I'd like to train hard and get into a grove and eventually start cycling some gear. I'm not ready for it yet so no need for info on that subject. But I do plan on cycling in the future. So what kind of stats should I be rocking to get a good jump start on lean muscle? I'm currently 6'3" 245lb not 100% what my bf is, guessing I'd say around 18%. I know nutrition is huge and I do try and eat healthy but I believe my portions are too large. Anyone feel like giving me a hand? Thanks very much :-)
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  2. 06-13-2014, 03:10 AM #2
    clarky.
    clarky. is offline MONITOR
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    Welcome to the forum go over to the nutrition section great information there and the guys there are good.

    DIET AND NUTRITION
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  3. 06-13-2014, 01:14 PM #3
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    brazey
    brazey is offline Steroid.com's Official Greeter
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  4. 06-13-2014, 05:53 PM #4
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    derekkpapa1
    derekkpapa1 is offline Anabolic Member
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  5. 06-22-2014, 01:23 PM #5
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    Dakota55
    Dakota55 is offline Associate Member
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    Welcome man
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  6. 07-01-2014, 09:29 PM #6
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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