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  1. #1
    iampaul22 is offline New Member
    Join Date
    Jan 2015
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    New to bodybuilding

    Im 5'8 174 pounds and new to body building im about 13 percent body fat. Ive been lifting for about 6 months and i want to step it up what should i do?

  2. #2
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
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    New Hampshire
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    13,287
    Welcome.

  3. #3
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    Mar 2011
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    East Coast beach town
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    10,886
    Welcome to the community!

  4. #4
    clarky. is offline MONITOR
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    Sep 2012
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    Scotland
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    Welcome to the forum

  5. #5
    derekkpapa1's Avatar
    derekkpapa1 is offline Anabolic Member
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    Jan 2013
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    Northeast usa
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    Welcome aboard

  6. #6
    djgreen's Avatar
    djgreen is offline Senior Member
    Join Date
    Feb 2015
    Location
    North Carolina USA
    Posts
    1,220
    stay natty as long as possable

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