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  1. 03-11-2015, 08:24 PM #1
    dickyboy
    dickyboy is offline New Member
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    Hey Guys,
    how is everyone ? Just new to the world of lifting & bulking, had a accident couple years ago near lost a leg & time to rebuild the body to a good weight & build + exercise. Im currently 164lb & 175 cm's keen for any and all help for programs etc as i dont know best way to start with proteins etc & to possibly make my goals any help would be much appreciated. cheers & all the best
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  2. 03-11-2015, 08:24 PM #2
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    Bio-Active
    Bio-Active is online now AR-Hall of Famer
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    Welcome to the forum and I hope you are recovering well. Hit the nutrition section and post up your current meal plan. The gurus there will have you gaining real fast
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  3. 03-11-2015, 09:29 PM #3
    dickyboy
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    thanks kindly Bio will do. cheers
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  4. 03-11-2015, 09:57 PM #4
    ojm3
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    Hey bud welcome to the forum!
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  5. 03-12-2015, 05:16 AM #5
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    brazey
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  6. 03-12-2015, 05:26 AM #6
    clarky.
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  7. 03-12-2015, 06:02 AM #7
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    NACH3
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  8. 03-12-2015, 06:45 AM #8
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    Oki-Des
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    Welcome!
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  9. 03-12-2015, 08:10 AM #9
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    RUI-Products
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  10. 03-12-2015, 02:12 PM #10
    Phoenix2015
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  11. 03-13-2015, 08:07 PM #11
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    djgreen
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    welcome
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