Newbie that needs help

[Adcocbh]

I don't know the rules besides what I've read before starting an account. What are they? I'm 18% body fat and trying to cut with diet and whatever else anyone may suggest. I've only used oral liquid winstrohl before. That was 3 years ago. I was very uneducated but it def worked. I was 6 ft 195 and solid. I'm now about 220 with more muscle and fat. I did not use any post cycle because i didn't know...any ideas on how to tone and lean back down besides a good diet???

[clarky.]

Welcome to the forum we have a good nutrition section here with great help/information. The higher the bf% the more sides that can occur. Have a read at the link it has all the information in it for ppl who are looking for advice on a first cycle.
My First Cycle: Planning and Executing a Successful First Cycle

[Bio-Active]

Hit the nutrition section and post up your current meal plan for review. Welcome to the forum

[Oki-Des]

Welcome to the forum! Whenever I need to lose a few pounds I personally like to walk on a treadmill for an hour each morning. I hate running, but when walking it is certainly not hard and burns some calories.

[NACH3]

Welcome aboard!

Oki I hate running too... But love to walk!

[songdog]

Welcome

[brazey]

I don't know the rules besides what I've read before starting an account. What are they? I'm 18% body fat and trying to cut with diet and whatever else anyone may suggest. I've only used oral liquid winstrohl before. That was 3 years ago. I was very uneducated but it def worked. I was 6 ft 195 and solid. I'm now about 220 with more muscle and fat. I did not use any post cycle because i didn't know...any ideas on how to tone and lean back down besides a good diet???

http://forums.steroid.com/new-male-m...-warnings.html Welcome to the community!