Results 1 to 12 of 12
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11-11-2017, 10:24 PM #1New Member
- Join Date
- Nov 2017
- Posts
- 6
The zone
G'day from brisvegas.
Age 27
H 186cm
W 95kg
Body type: Meso with abit of endo.
I have a good deep passion for training, I suffer from depression and anxiety on a daily basis also.
I guess I'm not really sure what I'm looking for here but I'm hoping for abit of honest insight on mental health when it comes to motivation for training/dieting daily, mentality going into workouts? Self doubt ? Low self esteem and lacking confidence? I train to break mental barriers, the body can take a fucken trashing if your mind allows you too.. How do you guys get into the "zone"
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11-12-2017, 01:48 PM #2MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,661
Welcome to the forum.
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11-12-2017, 07:25 PM #3
Evil.
Pure evil, bad memories, self disdain, loathing the future,
and cursing the past.
I like to take all that hatred and load it into a metaphorical
Revolver pointed at my Medulla Oblongata.
I take the trigger of that revolver and squeeze it upon every failing rep.
Music and ephedrine helps.
Convert emotion to willpower.
Fear, sadness, anger, depression especially can be turned into a valuable tool for self destructive workouts.
Some people cut themselves or become serial killers because the couldn't channel shit right...
Not I, I can use that to gain a rep when most would have called it a fail rep.
Many out there know exactly what I mean.
The above mentioned can be a valuable way to defeat depression. Find Musclescience and click on the depression thread linkin his signature.
You have a whole lot of demons and gremlins and critters in you. Let them out at the right time and it is very beneficial.
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Check out the link in my signature about depression. Maybe there is something there that will be helpful to you.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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11-12-2017, 09:55 PM #5New Member
- Join Date
- Nov 2017
- Posts
- 6
Boom. Yeah good. I can relate to a lot of that, I try different things, music, I have a Vicks inhaler I might use in between set and you can even bite down on it during heavy sessions it allows me better neck/jaw position or hold water on my mouth. Correct stretching especially lats and biceps/chest. However my most failed attribute would have to be my breathing technique, deeper inhale longer exhale is my focus. I also enjoy using a small amount of weed before some sessions I can get into deeper meditation, and work upto absolute failure but I love a good super set !
There's certainly a demon, I like to think no regrets.
It's early days tho. The future is looking bright....
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11-13-2017, 12:26 PM #6
Welcome!
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11-13-2017, 08:16 PM #7New Member
- Join Date
- Nov 2017
- Posts
- 6
Thankyou
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11-13-2017, 08:18 PM #8New Member
- Join Date
- Nov 2017
- Posts
- 6
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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11-15-2017, 01:07 AM #10
Welcome.
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11-17-2017, 12:10 PM #11Associate Member
- Join Date
- Feb 2017
- Posts
- 353
Working out has pulled me back from the brink more than a few times.In fact,i believe it's kept
me living these past few years.Been the best medicine i could ever take,and believe me,i've
been on some!
Welcome,you've come to the right place.
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11-20-2017, 07:19 PM #12Junior Member
- Join Date
- Sep 2017
- Location
- California
- Posts
- 106
Hello and welcome.
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