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02-04-2018, 04:14 PM #1New Member
- Join Date
- Feb 2018
- Posts
- 6
Hey everybody, brand new rookie here just looking to learn and get solid advice
Im 38 and i am new to body building (been at it for 3 years), been all natural so far but im to a point where im ready to get serious to reach my goals
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02-04-2018, 05:59 PM #2New Member
- Join Date
- Feb 2018
- Posts
- 6
some background, im 6'-2" and currently 220 pounds. i have just gone through a physical with my dr and had lab work done. I'm totally healthy and the free testosterone came back as 455 on a range of 250-1100 for a male of my age. My current body fat is about 20% and im dieting to bring it down even more. Im in the gym 4 times a week and do cardio 6 times a week . id like to do something simple thats easy to maintain, im not going on stage i just want to look good . thanks in advance for any input
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02-04-2018, 10:23 PM #3
Welcome
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02-05-2018, 09:28 PM #4
Welcome....
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02-07-2018, 07:48 AM #5New Member
- Join Date
- Jul 2017
- Posts
- 6
Welcome to the team
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02-07-2018, 12:50 PM #6MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,661
Welcome to the forum.
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02-08-2018, 09:06 AM #7
Welcome.
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