I just started taking 20mcg/day (PWO) and am a bit conflicted on I should be taking in after wards. I have read to take sugars immediately after injection, then 15 minutes later, consume protein. I was thinking of keeping it simple: 30 grams of protein and a banana OR 1 tablespoon of agave syrup (either way, around 20 grams of sugar)?? Any advice would be greatly appreciated.