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03-26-2010, 11:51 AM #1Junior Member
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- May 2004
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Confused about PWO after IGF-1 LR3??
I just started taking 20mcg/day (PWO) and am a bit conflicted on I should be taking in after wards. I have read to take sugars immediately after injection, then 15 minutes later, consume protein. I was thinking of keeping it simple: 30 grams of protein and a banana OR 1 tablespoon of agave syrup (either way, around 20 grams of sugar)?? Any advice would be greatly appreciated.
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